Carbohydrate Counts

Cordova Middle, Lunch Menus, November 13 - November 17

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Nov 13 Serving Size Fiber Carbohydrates

Corn Dog Nuggets

6 nugget

3 grams

35 grams

Deli Sandwich Combo

1 sandwich

3 grams

35 grams

Grilled Cheese Sandwich

1 sandwich

3 grams

31 grams

Steamed Broccoli

0.5 cups

2 grams

5 grams

Crinkle Cut Fries

0.5 cups

0 grams

16 grams

Chilled Peaches

0.5 cups

1 gram

21 grams

Fresh Pear

1 each

4 grams

20 grams

Gala Apple

1 each

0 grams

0 grams

Fresh Orange

1 each

3 grams

15 grams

Granny Smith Apple

1 each

2 grams

21 grams

Lite Mayo

1 packet

0 grams

2 grams

Hamburger Trimmings

1 portion

0 grams

1 gram

Tuesday Nov 14 Serving Size Fiber Carbohydrates

Roasted Turkey Breast Gunflower Gravy

1 portion

0 grams

0 grams

Spaghetti

1 cups

4 grams

41 grams

Roll

1 roll

2 grams

22 grams

Cheese Pizza

1 serving

4 grams

30 grams

Steamed Cabbage

0.5 cups

0 grams

1 gram

Steamed Carrot Coins

0.5 cups

3 grams

8 grams

Chilled Fruit Cocktail

0.5 cups

1 gram

18 grams

Granny Smith Apple

1 each

2 grams

21 grams

Fresh Orange

1 each

3 grams

15 grams

Gala Apple

1 each

0 grams

0 grams

Fresh Pear

1 each

4 grams

20 grams

Wednesday Nov 15 Serving Size Fiber Carbohydrates

Chicken Nuggets

3 chickennugget

2 grams

11 grams

Roll

1 roll

2 grams

22 grams

Barbecue Pork Sandwich

1 sandwich

3 grams

34 grams

Deluxe Vegetarian Sandwich

1 sandwich

4 grams

32 grams

Celery Sticks

1 pack

3 grams

0 grams

Sweet Potatoes

0.5 cups

3 grams

36 grams

Chilled Pears

0.5 cups

2 grams

17 grams

Granny Smith Apple

1 each

2 grams

21 grams

Fresh Orange

1 each

3 grams

15 grams

Gala Apple

1 each

0 grams

0 grams

Fresh Pear

1 each

4 grams

20 grams

Bbq Sauce

1 oz

0 grams

11 grams

Honey Mustard

1 oz

0 grams

5 grams

Sweet & Sour Sauce

1 oz

0 grams

11 grams

Thursday Nov 16 Serving Size Fiber Carbohydrates

Turkey and Dressing W/gravy

1 serving

2 grams

41 grams

Cranberry Sauce

2 oz

1 gram

24 grams

Oven-fried Chicken

1 portion

1 gram

10 grams

Chef Salad

1 salad

0 grams

3 grams

Mini Snack Crackers

1 pkg

3 grams

30 grams

Turnip Greens

0.5 cups

0 grams

0 grams

Sweet Potatoes & Apples

1 cups

4 grams

56 grams

Roll

1 roll

2 grams

22 grams

Cornbread

1 each

3 grams

44 grams

Chilled Pineapple

0.5 cups

1 gram

15 grams

Banana

1 banana

2 grams

27 grams

Fresh Pear

1 each

4 grams

20 grams

Red Apple

1 apple

3 grams

21 grams

Fresh Orange

1 each

3 grams

15 grams

Granny Smith Apple

1 each

2 grams

21 grams

Italian Dressing

1.5 oz

0 grams

2 grams

Ranch Dressing

2 oz

0 grams

4 grams

Friday Nov 17 Serving Size Fiber Carbohydrates

Chicken Tenders

1 portion

3 grams

18 grams

Fish Strips

3 strip

1 gram

15 grams

Roll

1 roll

2 grams

22 grams

Veggie Pita With Hummus

1 pita

11 grams

51 grams

Seasoned Baked Potato

1 potato

0 grams

0 grams

Fiesta Beans

0.75 cups

7 grams

33 grams

Chilled Pineapple

0.5 cups

1 gram

15 grams

Fruit Juice Cup

1 each

3 grams

19 grams

Granny Smith Apple

1 each

2 grams

21 grams

Fresh Orange

1 each

3 grams

15 grams

Fresh Pear

1 each

4 grams

20 grams

Gala Apple

1 each

0 grams

0 grams

Tartar Sauce

1 packet

0 grams

2 grams

Red Hot Sauce

1 packet

0 grams

0 grams

Bbq Sauce

1 oz

0 grams

11 grams

Honey Mustard

1 oz

0 grams

5 grams

Sweet & Sour Sauce

1 oz

0 grams

11 grams

Milk Choices Available Daily Serving Size Fiber Carbohydrates

Skim Milk

1 carton

0 grams

11 grams

1% Milk

1 carton

0 grams

11 grams

Fat-free Chocolate Milk

1 carton

0 grams

20 grams

Lactose-free 1% Milk

1 carton

0 grams

11 grams

Condiments Serving Size Fiber Carbohydrates

Ketchup

1 packet

0 grams

3 grams

Mustard

1 packet

0 grams

0 grams