Carbohydrate Counts

Granville T. Woods Academy, Lunch Menus, January 22 - January 26

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

1% Milk

1 carton

0 grams

11 grams

3 Cheese Bread W/ Marinara Sauce

1 serving

6 grams

43 grams

BAKED APPLES

0.50 cups

1 gram

23 grams

BBQ Chicken Nachos

1 serving

No data available

No data available

Bbq Nachos

1 serving

3 grams

40 grams

Breaded Chicken Sandwich

1 sandwich

4 grams

42 grams

Cheese Pizza

1 serving

4 grams

30 grams

Chicken Parmesan

1 portion

8 grams

49 grams

Chilled Fruit Cocktail

0.50 cups

1 gram

18 grams

Chilled Mandarin Oranges

0.50 cups

2 grams

17 grams

Chilled Pears

0.50 cups

2 grams

17 grams

Crinkle Cut Fries

0.50 cups

0 grams

16 grams

Deli Sandwich W/ Cheese

1 sandwich

3 grams

29 grams

Deluxe Vegetarian Sandwich

1 sandwich

4 grams

32 grams

Fat-free Chocolate Milk

1 carton

0 grams

20 grams

Fiesta Chili

1 cups

8 grams

27 grams

Fresh Orange

1 each

3 grams

15 grams

Fresh Pear

1 each

4 grams

20 grams

Gala Apple

1 each

0 grams

0 grams

Granny Smith Apple

1 each

2 grams

21 grams

Grilled Chicken Salad

1 salad

0 grams

2 grams

Hamburger Trimmings

1 portion

0 grams

1 gram

Italian Dressing

1.50 oz

0 grams

2 grams

Ketchup

1 packet

0 grams

3 grams

Lactose-free 1% Milk

1 carton

0 grams

11 grams

Lemongrass Chicken

1 portion

0 grams

20 grams

Lite Mayo

1 packet

0 grams

2 grams

Mini Pretzels

1 bag

3 grams

17 grams

Mini Snack Crackers

1 pkg

3 grams

30 grams

Mustard

1 packet

0 grams

0 grams

Nachos

1 serving

3 grams

45 grams

Parmesan Cheese

1 Tbsp

0 grams

0 grams

Pineapple Push Fruit Snacks

1 pack

1 gram

7 grams

Pinto Beans

0.50 cups

12 grams

27 grams

Ranch Dressing

2 oz

0 grams

4 grams

Rice

0.50 cups

1 gram

22 grams

Roasted Cabbage

0.50 cups

0 grams

1 gram

Roasted Red Potatoes

0.50 cups

2 grams

17 grams

Roll

1 roll

2 grams

22 grams

Romaine Garden Salad

1 cups

0 grams

2 grams

Seasoned Baked Sweet Potato

1 potato

6 grams

38 grams

Skim Milk

1 carton

0 grams

11 grams

Soy Butter & Jelly Jammer W/ Cheese

1 serving

6 grams

54 grams

Steamed Broccoli

0.50 cups

2 grams

5 grams

Steamed Carrot Coins

0.50 cups

3 grams

8 grams

Steamed Spinach

0.50 cups

4 grams

4 grams

Taco Trimmings

0.75 cups

1 gram

3 grams

Turkey & Cheese Quesadilla

1 each

No data available

No data available

Turkey Patty Melt

1 sandwich

5 grams

29 grams

Veggies W/dip

1 cups

0 grams

2 grams

Yogurt Blast W/ Fruit Plate

1 plate

6 grams

82 grams