Carbohydrate Counts

Granville T. Woods Academy, Lunch Menus, November 20 - November 24

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Nov 20 Serving Size Fiber Carbohydrates

Breaded Chicken Sandwich

1 sandwich

4 grams

42 grams

Hamburger

1 sandwich

3 grams

28 grams

Soy Butter & Jelly Jammer W/ Cheese

1 serving

6 grams

54 grams

Steamed Broccoli

0.5 cups

2 grams

5 grams

Crinkle Cut Fries

0.5 cups

0 grams

16 grams

BAKED APPLES

0.5 cups

1 gram

23 grams

Granny Smith Apple

1 each

2 grams

21 grams

Fresh Orange

1 each

3 grams

15 grams

Gala Apple

1 each

0 grams

0 grams

Fresh Pear

1 each

4 grams

20 grams

Hamburger Trimmings

1 portion

0 grams

1 gram

Lite Mayo

1 packet

0 grams

2 grams

Tuesday Nov 21 Serving Size Fiber Carbohydrates

Deli Sandwich W/ Cheese

1 sandwich

3 grams

29 grams

Chili Mac

1 cups

6 grams

35 grams

Mini Snack Crackers

1 pkg

3 grams

30 grams

Cheese Pizza

1 serving

4 grams

30 grams

Roasted Cabbage

0.5 cups

0 grams

1 gram

Roasted Red Potatoes

0.5 cups

2 grams

17 grams

Chilled Fruit Cocktail

0.5 cups

1 gram

18 grams

Fresh Orange

1 each

3 grams

15 grams

Gala Apple

1 each

0 grams

0 grams

Fresh Pear

1 each

4 grams

20 grams

Granny Smith Apple

1 each

2 grams

21 grams

Lite Mayo

1 packet

0 grams

2 grams

Hamburger Trimmings

1 portion

0 grams

1 gram

Milk Choices Available Daily Serving Size Fiber Carbohydrates

Skim Milk

1 carton

0 grams

11 grams

1% Milk

1 carton

0 grams

11 grams

Fat-free Chocolate Milk

1 carton

0 grams

20 grams

Lactose-free 1% Milk

1 carton

0 grams

11 grams

Condiments Serving Size Fiber Carbohydrates

Ketchup

1 packet

0 grams

3 grams

Mustard

1 packet

0 grams

0 grams