Carbohydrate Counts

Melrose, ELOP Menus, January 22 - January 26

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Jan 22 Serving Size Fiber Carbohydrates

Deli Sandwich Combo

1 sandwich

3 grams

35 grams

Hamburger Trimmings

1 portion

0 grams

1 gram

Carrot Snack

2 oz

0 grams

0 grams

Ranch Dressing

1 oz

0 grams

6 grams

Tropical Fruit Cup

1 cups

1 gram

15 grams

Mini Pretzels

1 bag

3 grams

17 grams

Lite Mayo

1 packet

0 grams

2 grams

Tuesday Jan 23 Serving Size Fiber Carbohydrates

Hamburger

1 sandwich

3 grams

28 grams

Hamburger Trimmings

1 portion

0 grams

1 gram

Steamed Broccoli

0.5 cups

2 grams

5 grams

Red Apple

1 apple

3 grams

21 grams

Lite Mayo

1 packet

0 grams

2 grams

Wednesday Jan 24 Serving Size Fiber Carbohydrates

Cheese Breadstick W/marinara

1 serving

6 grams

43 grams

Fresh Pear

1 each

4 grams

20 grams

Veggies W/dip

1 cups

0 grams

2 grams

Ranch Dressing

1 oz

0 grams

6 grams

Thursday Jan 25 Serving Size Fiber Carbohydrates

Chicken Nuggets

3 chickennugget

2 grams

11 grams

Roll

1 roll

2 grams

22 grams

Romaine Garden Salad

1 cups

0 grams

2 grams

Fresh Orange

1 each

3 grams

15 grams

Ranch Dressing

1 oz

0 grams

6 grams

Italian Dressing

1.5 oz

0 grams

2 grams

Honey Mustard

1 oz

0 grams

5 grams

Friday Jan 26 Serving Size Fiber Carbohydrates

Deli Turkey Ham Sandwich

1 sandwich

3 grams

30 grams

Hamburger Trimmings

1 portion

0 grams

1 gram

Sweet Potato Sticks

1 package

0 grams

0 grams

Ranch Dressing

1 oz

0 grams

6 grams

Granny Smith Apple

1 each

2 grams

21 grams

Mini Pretzels

1 bag

3 grams

17 grams

Lite Mayo

1 packet

0 grams

2 grams

Milk Choices Available Daily Serving Size Fiber Carbohydrates

Skim Milk

1 carton

0 grams

11 grams

1% Milk

1 carton

0 grams

11 grams

Fat-free Chocolate Milk

1 carton

0 grams

20 grams

Lactose-free 1% Milk

1 carton

0 grams

11 grams