Carbohydrate Counts

Oakhaven Middle, Breakfast Menus, November 13 - November 17

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

1% Milk

1 carton

0 grams

11 grams

Apple Jacks

1 oz

3 grams

24 grams

Apple Juice

4 oz

0 grams

16 grams

Banana

1 banana

2 grams

27 grams

Biscuit

1 biscuit

3 grams

27 grams

Blueberry Muffin

1 muffin

2 grams

41 grams

Blueberry yogurt

1 serving

0 grams

19 grams

Cherry Vanilla Yogurt

1 serving

0 grams

19 grams

Chicken Patty

1 patty

2 grams

6 grams

Cinnamon Grahams

1 package

1 gram

21 grams

Cinnamon Toast Crunch

1 pack

2 grams

22 grams

Fat-free Chocolate Milk

1 carton

0 grams

20 grams

French Toast Sticks

1 serving

3 grams

31 grams

Fresh Orange

1 each

3 grams

15 grams

Fresh Pear

1 each

4 grams

20 grams

Granola

1 pack

2 grams

26 grams

Grape Jelly

1 each

0 grams

9 grams

Honey Nut Cheerios

1 oz

2 grams

22 grams

Lactose-free 1% Milk

1 carton

0 grams

11 grams

Mini Blueberry Pancakes

1 pkg

4 grams

35 grams

Oatmeal Pomegranate Bar

1 each

3 grams

46 grams

Orange Juice

4 oz

0 grams

15 grams

PANCAKE BITES MAPLE

1

No data available

15 grams

Peach Yogurt

1 serving

0 grams

19 grams

Pork Sausage

1 patty

0 grams

0 grams

Raspberry Yogurt

1 serving

0 grams

19 grams

Red Apple

1 apple

3 grams

21 grams

Sausage & Bagel Breakfast Sandwich

1 bagel

2 grams

22 grams

Skim Milk

1 carton

0 grams

11 grams

Strawberry Banana Yogurt

1 serving

0 grams

19 grams

Strawberry Jam

0.50 oz

0 grams

9 grams

Strawberry Yogurt

1 serving

0 grams

19 grams

Sugar Free Syrup

1 oz

0 grams

10 grams

Turkey Ham & Cheese on a Bun

1 each

2 grams

28 grams

White Grape Juice

4 oz

0 grams

19 grams