Carbohydrate Counts

Westside Achievement Middle, Lunch Menus, April 15 - April 21

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Apr 16 Serving Size Fiber Carbohydrates

Breaded Chicken Sandwich

1 sandwich

4 grams

42 grams

Hamburger

1 sandwich

3 grams

28 grams

Soy Butter & Jelly Jammer W/ Cheese

1 serving

6 grams

54 grams

Steamed Broccoli

0.5 cups

2 grams

5 grams

Corn

0.5 cups

3 grams

29 grams

BAKED APPLES

0.5 cups

1 gram

23 grams

Granny Smith Apple

1 each

2 grams

21 grams

Fresh Orange

1 each

3 grams

15 grams

Gala Apple

1 each

0 grams

0 grams

Fresh Pear

1 each

4 grams

20 grams

Hamburger Trimmings

1 portion

0 grams

1 gram

Lite Mayo

1 packet

0 grams

2 grams

Tuesday Apr 17 Serving Size Fiber Carbohydrates

Deli Sandwich W/ Cheese

1 sandwich

3 grams

29 grams

Chili Mac

1 cups

6 grams

35 grams

Snack Cracker Mini Whole Grain

1 serving

1 gram

14 grams

Green Beans

0.5 cups

2 grams

5 grams

Mini Pretzels

1 bag

3 grams

17 grams

Cheese Pizza

1 serving

4 grams

30 grams

Roasted Red Potatoes

0.5 cups

2 grams

17 grams

Chilled Fruit Cocktail

0.5 cups

1 gram

18 grams

Fresh Orange

1 each

3 grams

15 grams

Gala Apple

1 each

0 grams

0 grams

Fresh Pear

1 each

4 grams

20 grams

Granny Smith Apple

1 each

2 grams

21 grams

Lite Mayo

1 packet

0 grams

2 grams

Hamburger Trimmings

1 portion

0 grams

1 gram

Wednesday Apr 18 Serving Size Fiber Carbohydrates

Orange Chicken

1 portion

0 grams

11 grams

Rice

0.5 cups

1 gram

22 grams

Bbq Nachos

1 serving

3 grams

40 grams

Deluxe Vegetarian Sandwich

1 sandwich

4 grams

32 grams

Steamed Carrot Coins

0.5 cups

3 grams

8 grams

Spinach Salad

1 each

0 grams

0 grams

Chilled Mandarin Oranges

0.5 cups

2 grams

17 grams

Fresh Pear

1 each

4 grams

20 grams

Fresh Orange

1 each

3 grams

15 grams

Gala Apple

1 each

0 grams

0 grams

Granny Smith Apple

1 each

2 grams

21 grams

Ranch Dressing

2 oz

0 grams

4 grams

Italian Dressing

1.5 oz

0 grams

2 grams

Thursday Apr 19 Serving Size Fiber Carbohydrates

Chicken Parmesan

1 portion

8 grams

49 grams

Grilled Chicken Salad

1 salad

0 grams

2 grams

3 Cheese Bread W/ Marinara Sauce

1 serving

6 grams

43 grams

Mini Snack Crackers

1 pkg

3 grams

30 grams

Steamed Spinach

0.5 cups

4 grams

4 grams

Seasoned Baked Sweet Potato

1 potato

6 grams

38 grams

Chilled Pears

0.5 cups

2 grams

17 grams

Granny Smith Apple

1 each

2 grams

21 grams

Fresh Orange

1 each

3 grams

15 grams

Gala Apple

1 each

0 grams

0 grams

Fresh Pear

1 each

4 grams

20 grams

Italian Dressing

1.5 oz

0 grams

2 grams

Ranch Dressing

2 oz

0 grams

4 grams

Parmesan Cheese

1 Tbsp

0 grams

0 grams

Friday Apr 20 Serving Size Fiber Carbohydrates

Nachos

1 serving

3 grams

45 grams

Chicken Soft Taco

1 softtaco

4 grams

31 grams

Yogurt Blast W/ Fruit Plate

1 plate

6 grams

82 grams

Veggies W/dip

1 cups

0 grams

2 grams

Pinto Beans

0.5 cups

12 grams

27 grams

Chilled Pineapple

0.5 cups

1 gram

15 grams

Taco Trimmings

0.75 cups

1 gram

3 grams

Fresh Pear

1 each

4 grams

20 grams

Gala Apple

1 each

0 grams

0 grams

Fresh Orange

1 each

3 grams

15 grams

Granny Smith Apple

1 each

2 grams

21 grams

Ranch Dressing

2 oz

0 grams

4 grams

Milk Choices Available Daily Serving Size Fiber Carbohydrates

Skim Milk

1 carton

0 grams

11 grams

1% Milk

1 carton

0 grams

11 grams

Fat-free Chocolate Milk

1 carton

0 grams

20 grams

Lactose-free 1% Milk

1 carton

0 grams

11 grams

Condiments Serving Size Fiber Carbohydrates

Ketchup

1 packet

0 grams

3 grams

Mustard

1 packet

0 grams

0 grams