Carbohydrate Counts

Whitehaven High, Lunch Menus, November 20 - November 24

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Nov 20 Serving Size Fiber Carbohydrates

Chicken Tenders

1 portion

3 grams

18 grams

Roll

1 roll

2 grams

22 grams

Hamburger/cheeseburger

1 sandwich

3 grams

31 grams

Deli Sandwich Combo

1 sandwich

3 grams

35 grams

Grilled Cheese Sandwich

1 sandwich

3 grams

31 grams

Steamed Broccoli W/ Cheese

0.5 cups

2 grams

5 grams

Crinkle Cut Fries

0.5 cups

0 grams

16 grams

Chilled Peaches

0.5 cups

1 gram

21 grams

Fresh Pear

1 each

4 grams

20 grams

Gala Apple

1 each

0 grams

0 grams

Fresh Orange

1 each

3 grams

15 grams

Granny Smith Apple

1 each

2 grams

21 grams

Hamburger Trimmings

1 portion

0 grams

1 gram

Lite Mayo

1 packet

0 grams

2 grams

Bbq Sauce

1 oz

0 grams

11 grams

Honey Mustard

1 oz

0 grams

5 grams

Sweet & Sour Sauce

1 oz

0 grams

11 grams

Tuesday Nov 21 Serving Size Fiber Carbohydrates

Steak W/ Gravy

1 serving

0 grams

5 grams

Roll

1 roll

2 grams

22 grams

Cornbread

1 each

3 grams

44 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

38 grams

Deli Sandwich W/ Cheese

1 sandwich

3 grams

29 grams

Yogurt Blast W/ Fruit Plate

1 plate

6 grams

82 grams

Seasoned Fries

0.5 cups

2 grams

18 grams

Steamed Carrot Coins

0.5 cups

3 grams

8 grams

Chilled Fruit Cocktail

0.5 cups

1 gram

18 grams

Granny Smith Apple

1 each

2 grams

21 grams

Fresh Orange

1 each

3 grams

15 grams

Gala Apple

1 each

0 grams

0 grams

Fresh Pear

1 each

4 grams

20 grams

Hamburger Trimmings

1 portion

0 grams

1 gram

Lite Mayo

1 packet

0 grams

2 grams

Milk Choices Available Daily Serving Size Fiber Carbohydrates

Skim Milk

1 carton

0 grams

11 grams

1% Milk

1 carton

0 grams

11 grams

Fat-free Chocolate Milk

1 carton

0 grams

20 grams

Lactose-free 1% Milk

1 carton

0 grams

11 grams