Carbohydrate Counts

Wooddale High, Lunch Menus, February 19 - February 23

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Feb 19 Serving Size Fiber Carbohydrates

Chicken Tenders

1 portion

3 grams

18 grams

Roll

1 roll

2 grams

22 grams

Hamburger/cheeseburger

1 sandwich

3 grams

31 grams

Turkey, Bologna, & Cheese Sandwich

1 each

No data available

No data available

Grilled Cheese Sandwich

1 sandwich

3 grams

31 grams

Steamed Broccoli W/ Cheese

0.5 cups

2 grams

5 grams

Mini Pretzels

1 bag

3 grams

17 grams

Crinkle Cut Fries

0.5 cups

0 grams

16 grams

Chilled Peaches

0.5 cups

1 gram

21 grams

Fresh Pear

1 each

4 grams

20 grams

Gala Apple

1 each

0 grams

0 grams

Fresh Orange

1 each

3 grams

15 grams

Granny Smith Apple

1 each

2 grams

21 grams

Hamburger Trimmings

1 portion

0 grams

1 gram

Lite Mayo

1 packet

0 grams

2 grams

Bbq Sauce

1 oz

0 grams

11 grams

Honey Mustard

1 oz

0 grams

5 grams

Sweet & Sour Sauce

1 oz

0 grams

11 grams

Tuesday Feb 20 Serving Size Fiber Carbohydrates

Spicy Chicken Sandwich

1 sandwich

6 grams

38 grams

Chicken Jambalaya

1 cups

2 grams

13 grams

Rice

1 cups

2 grams

45 grams

Deli Sandwich W/ Cheese

1 sandwich

3 grams

29 grams

Mini Pretzels

1 bag

3 grams

17 grams

Yogurt Blast W/ Fruit Plate

1 plate

6 grams

82 grams

Steamed Carrot Coins

0.5 cups

3 grams

8 grams

Turnip Greens

0.5 cups

0 grams

0 grams

Chilled Fruit Cocktail

0.5 cups

1 gram

18 grams

Granny Smith Apple

1 each

2 grams

21 grams

Fresh Orange

1 each

3 grams

15 grams

Gala Apple

1 each

0 grams

0 grams

Fresh Pear

1 each

4 grams

20 grams

Hamburger Trimmings

1 portion

0 grams

1 gram

Lite Mayo

1 packet

0 grams

2 grams

Wednesday Feb 21 Serving Size Fiber Carbohydrates

Oven-fried Chicken

1 portion

1 gram

10 grams

Roll

1 roll

2 grams

22 grams

Hamburger/cheeseburger

1 sandwich

3 grams

31 grams

Turkey, Bologna, & Cheese Sandwich

1 each

No data available

No data available

Mini Pretzels

1 bag

3 grams

17 grams

Soy Butter & Jelly Jammer W/ Cheese

1 serving

6 grams

54 grams

Vegetarian Salad

1 serving

2 grams

9 grams

Mini Snack Crackers

1 pkg

3 grams

30 grams

Celery Sticks

1 pack

3 grams

0 grams

Sweet Potatoes

0.5 cups

3 grams

36 grams

Chilled Pears

0.5 cups

2 grams

17 grams

Granny Smith Apple

1 each

2 grams

21 grams

Fresh Orange

1 each

3 grams

15 grams

Gala Apple

1 each

0 grams

0 grams

Fresh Pear

1 each

4 grams

20 grams

Hamburger Trimmings

1 portion

0 grams

1 gram

Ranch Dressing

2 oz

0 grams

4 grams

Italian Dressing

1.5 oz

0 grams

2 grams

Red Hot Sauce

1 packet

0 grams

0 grams

Lite Mayo

1 packet

0 grams

2 grams

Thursday Feb 22 Serving Size Fiber Carbohydrates

Cheese Breadstick W/marinara

1 serving

6 grams

43 grams

Breaded Chicken Sandwich

1 sandwich

4 grams

42 grams

Orange Chicken

1 portion

0 grams

11 grams

Deluxe Vegetarian Sandwich

1 sub

4 grams

32 grams

Chef Salad

1 salad

0 grams

3 grams

Rice

1 cups

2 grams

45 grams

Mini Snack Crackers

1 pkg

3 grams

30 grams

Stir Fried Vegetables

0.5 cups

1 gram

6 grams

Chilled Mandarin Oranges

0.5 cups

2 grams

17 grams

Seasoned Fries

0.5 cups

2 grams

18 grams

Fresh Pear

1 each

4 grams

20 grams

Fresh Orange

1 each

3 grams

15 grams

Gala Apple

1 each

0 grams

0 grams

Granny Smith Apple

1 each

2 grams

21 grams

Hamburger Trimmings

1 portion

0 grams

1 gram

Ranch Dressing

2 oz

0 grams

4 grams

Italian Dressing

1.5 oz

0 grams

2 grams

Lite Mayo

1 packet

0 grams

2 grams

Red Hot Sauce

1 packet

0 grams

0 grams

Friday Feb 23 Serving Size Fiber Carbohydrates

Nachos

1 serving

3 grams

45 grams

Hamburger/cheeseburger

1 sandwich

3 grams

31 grams

Cheese Pizza

1 serving

4 grams

30 grams

Deli Turkey Ham Sandwich

1 sandwich

3 grams

30 grams

Santa Fe Salad

1 salad

4 grams

20 grams

Mini Snack Crackers

1 pkg

3 grams

30 grams

Mini Pretzels

1 bag

3 grams

17 grams

Fiesta Beans

0.75 cups

7 grams

33 grams

Seasoned Baked Potato

1 potato

0 grams

0 grams

Chilled Pineapple

0.5 cups

1 gram

15 grams

Fresh Pear

1 each

4 grams

20 grams

Gala Apple

1 each

0 grams

0 grams

Fresh Orange

1 each

3 grams

15 grams

Granny Smith Apple

1 each

2 grams

21 grams

Hamburger Trimmings

1 portion

0 grams

1 gram

Ranch Dressing

2 oz

0 grams

4 grams

Italian Dressing

1.5 oz

0 grams

2 grams

Lite Mayo

1 packet

0 grams

2 grams

Milk Choices Available Daily Serving Size Fiber Carbohydrates

Skim Milk

1 carton

0 grams

11 grams

1% Milk

1 carton

0 grams

11 grams

Fat-free Chocolate Milk

1 carton

0 grams

20 grams

Lactose-free 1% Milk

1 carton

0 grams

11 grams