Carbohydrate Counts

Georgian Hills Achievement Elem., Lunch Menus, October 21 - October 27

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Oct 22 Serving Size Fiber Carbohydrates

Corn Dog Nuggets

6 nugget

3 grams

35 grams

Deli Sandwich Combo

1 sandwich

3 grams

35 grams

Grilled Cheese Sandwich

1 sandwich

3 grams

31 grams

Steamed Broccoli

0.5 cups

2 grams

5 grams

Pinto Beans

0.5 cups

12 grams

27 grams

Chilled Mandarin Oranges

0.5 cups

2 grams

17 grams

Fresh Pear

1 each

4 grams

20 grams

Gala Apple

1 each

0 grams

0 grams

Fresh Orange

1 each

3 grams

15 grams

Granny Smith Apple

1 each

2 grams

21 grams

Hamburger Trimmings

1 portion

0 grams

1 gram

Lite Mayo

1 packet

0 grams

2 grams

Tuesday Oct 23 Serving Size Fiber Carbohydrates

Breaded Chicken Sandwich

1 sandwich

4 grams

42 grams

Beef Steak Fingers

4 each

1 gram

16 grams

Cheese Pizza

1 serving

4 grams

30 grams

Roll

1 roll

2 grams

22 grams

Green Beans

0.5 cups

2 grams

5 grams

MASHED POTATOES

0.5 cups

0 grams

3 grams

Chilled Fruit Cocktail

0.5 cups

1 gram

18 grams

Granny Smith Apple

1 each

2 grams

21 grams

Fresh Orange

1 each

3 grams

15 grams

Gala Apple

1 each

0 grams

0 grams

Fresh Pear

1 each

4 grams

20 grams

Wednesday Oct 24 Serving Size Fiber Carbohydrates

Chicken Tenders

1 portion

3 grams

18 grams

Roll

1 roll

2 grams

22 grams

Bbq Nachos

1 serving

3 grams

40 grams

Deluxe Vegetarian Sandwich

1 sandwich

4 grams

32 grams

Corn

0.5 cups

3 grams

29 grams

Sweet Potatoes

0.5 cups

3 grams

36 grams

Chilled Pears

0.5 cups

2 grams

17 grams

Granny Smith Apple

1 each

2 grams

21 grams

Fresh Orange

1 each

3 grams

15 grams

Gala Apple

1 each

0 grams

0 grams

Fresh Pear

1 each

4 grams

20 grams

Honey Mustard

1 oz

0 grams

5 grams

Italian Dressing

1.5 oz

0 grams

2 grams

Sweet & Sour Sauce

1 oz

0 grams

11 grams

Bbq Sauce

1 oz

0 grams

11 grams

Thursday Oct 25 Serving Size Fiber Carbohydrates

Cheese Breadstick W/marinara

1 serving

6 grams

43 grams

Teriyaki Meatballs

1 serving

No data available

1 gram

Rice

0.5 cups

1 gram

22 grams

Chef Salad

1 salad

0 grams

3 grams

Mini Snack Crackers

1 pkg

3 grams

30 grams

Roasted Cabbage

0.5 cups

0 grams

1 gram

Stir Fried Vegetables

0.5 cups

1 gram

6 grams

Chilled Mixed Fruit

0.5 cups

1 gram

17 grams

Fresh Pear

1 each

4 grams

20 grams

Gala Apple

1 each

0 grams

0 grams

Fresh Orange

1 each

3 grams

15 grams

Granny Smith Apple

1 each

2 grams

21 grams

Italian Dressing

1.5 oz

0 grams

2 grams

Ranch Dressing

1 oz

0 grams

6 grams

Friday Oct 26 Serving Size Fiber Carbohydrates

Spaghetti

1 cups

4 grams

41 grams

Fish Strips

3 strip

1 gram

15 grams

Roll

1 roll

2 grams

22 grams

Hummus Dippers with Cheese

1 serving

No data available

47 grams

Veggies W/dip

1 cups

0 grams

2 grams

Turnip Greens

1 serving

5 grams

5 grams

Berry Slushie

1 each

0 grams

26 grams

Slush 100% Fruit Juice

1 each

No data available

25 grams

Chilled Pineapple

0.5 cups

1 gram

15 grams

Granny Smith Apple

1 each

2 grams

21 grams

Fresh Orange

1 each

3 grams

15 grams

Fresh Pear

1 each

4 grams

20 grams

Gala Apple

1 each

0 grams

0 grams

Red Hot Sauce

1 packet

0 grams

0 grams

Ranch Dressing

1 oz

0 grams

6 grams

Milk Choices Available Daily Serving Size Fiber Carbohydrates

Skim Milk

1 carton

0 grams

11 grams

1% Milk

1 carton

0 grams

11 grams

Fat-free Chocolate Milk

1 carton

0 grams

20 grams

Lactose-free 1% Milk

1 carton

0 grams

11 grams

Condiments Serving Size Fiber Carbohydrates

Ketchup

1 packet

0 grams

3 grams

Mustard

1 packet

0 grams

0 grams