Carbohydrate Counts

Grahamwood, Lunch Menus, May 20 - May 26

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday May 21 Serving Size Fiber Carbohydrates

Corn Dog Nuggets

6 nugget

3 grams

35 grams

Deli Sandwich Combo

1 sandwich

3 grams

35 grams

Grilled Cheese Sandwich

1 sandwich

3 grams

31 grams

Steamed Broccoli

0.5 cups

2 grams

5 grams

Crinkle Cut Fries

0.5 cups

0 grams

16 grams

Chilled Peaches

0.5 cups

1 gram

21 grams

Fresh Pear

1 each

4 grams

20 grams

Gala Apple

1 each

0 grams

0 grams

Fresh Orange

1 each

3 grams

15 grams

Granny Smith Apple

1 each

2 grams

21 grams

Slush 100% Fruit Juice

1 each

No data available

25 grams

Lite Mayo

1 packet

0 grams

2 grams

Hamburger Trimmings

1 portion

0 grams

1 gram

Tuesday May 22 Serving Size Fiber Carbohydrates

Roasted Chicken

1 serving

1 gram

7 grams

Cheese Pizza

1 serving

4 grams

30 grams

Roll

1 roll

2 grams

22 grams

Turnip Greens

0.5 cups

0 grams

0 grams

Steamed Carrot Coins

0.5 cups

3 grams

8 grams

Chilled Fruit Cocktail

0.5 cups

1 gram

18 grams

Granny Smith Apple

1 each

2 grams

21 grams

Fresh Orange

1 each

3 grams

15 grams

Gala Apple

1 each

0 grams

0 grams

Fresh Pear

1 each

4 grams

20 grams

Wednesday May 23 Serving Size Fiber Carbohydrates

Popcorn Chicken

12 piece

3 grams

16 grams

Roll

1 roll

2 grams

22 grams

Barbecue Pork Sandwich

1 sandwich

3 grams

34 grams

Bbq Sauce

1 oz

0 grams

11 grams

Honey Mustard

1 oz

0 grams

5 grams

Sweet & Sour Sauce

1 oz

0 grams

11 grams

Thursday May 24 Serving Size Fiber Carbohydrates

Cheese Pizza

1 serving

4 grams

30 grams

Friday May 25 Serving Size Fiber Carbohydrates

Chicken Tenders

1 portion

3 grams

18 grams

Fish Strips

3 strip

1 gram

15 grams

Roll

1 roll

2 grams

22 grams

Veggie Pita With Hummus

1 pita

11 grams

51 grams

Corn

0.5 cups

3 grams

29 grams

Fiesta Beans

0.75 cups

7 grams

33 grams

Chilled Pineapple

0.5 cups

1 gram

15 grams

Granny Smith Apple

1 each

2 grams

21 grams

Fresh Orange

1 each

3 grams

15 grams

Fresh Pear

1 each

4 grams

20 grams

Gala Apple

1 each

0 grams

0 grams

Tartar Sauce

1 packet

0 grams

2 grams

Red Hot Sauce

1 packet

0 grams

0 grams

Bbq Sauce

1 oz

0 grams

11 grams

Honey Mustard

1 oz

0 grams

5 grams

Sweet & Sour Sauce

1 oz

0 grams

11 grams

Milk Choices Available Daily Serving Size Fiber Carbohydrates

Skim Milk

1 carton

0 grams

11 grams

1% Milk

1 carton

0 grams

11 grams

Fat-free Chocolate Milk

1 carton

0 grams

20 grams

Lactose-free 1% Milk

1 carton

0 grams

11 grams

Condiments Serving Size Fiber Carbohydrates

Ketchup

1 packet

0 grams

3 grams

Mustard

1 packet

0 grams

0 grams