Carbohydrate Counts

Granville T. Woods Academy, Lunch Menus, January 28 - February 3

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Jan 29 Serving Size Fiber Carbohydrates

Corn Dog Nuggets

6 nugget

3 grams

35 grams

Turkey Patty Melt

1 sandwich

5 grams

29 grams

Grilled Cheese Sandwich

1 sandwich

3 grams

31 grams

Steamed Broccoli

0.5 cups

2 grams

5 grams

Crinkle Cut Fries

0.5 cups

0 grams

16 grams

Chilled Peaches

0.5 cups

1 gram

21 grams

Mini Pretzels

1 bag

3 grams

17 grams

Fresh Pear

1 each

4 grams

20 grams

Gala Apple

1 each

0 grams

0 grams

Fresh Orange

1 each

3 grams

15 grams

Granny Smith Apple

1 each

2 grams

21 grams

Lite Mayo

1 packet

0 grams

2 grams

Hamburger Trimmings

1 portion

0 grams

1 gram

Tuesday Jan 30 Serving Size Fiber Carbohydrates

Roasted Turkey Breast Gunflower Gravy

1 portion

0 grams

0 grams

Spaghetti

1 cups

4 grams

41 grams

Roll

1 roll

2 grams

22 grams

Cheese Pizza

1 serving

4 grams

30 grams

Roasted Cabbage

0.5 cups

0 grams

1 gram

Black Eyed Peas

0.5 cups

7 grams

28 grams

Chilled Fruit Cocktail

0.5 cups

1 gram

18 grams

Granny Smith Apple

1 each

2 grams

21 grams

Fresh Orange

1 each

3 grams

15 grams

Gala Apple

1 each

0 grams

0 grams

Fresh Pear

1 each

4 grams

20 grams

Wednesday Jan 31 Serving Size Fiber Carbohydrates

Chicken Nuggets

3 chickennugget

2 grams

11 grams

Roll

1 roll

2 grams

22 grams

Barbecue Pork Sandwich

1 sandwich

3 grams

34 grams

Deluxe Vegetarian Sandwich

1 sandwich

4 grams

32 grams

Celery Sticks

1 pack

3 grams

0 grams

Mini Pretzels

1 bag

3 grams

17 grams

Sweet Potatoes

0.5 cups

3 grams

36 grams

Chilled Pears

0.5 cups

2 grams

17 grams

Granny Smith Apple

1 each

2 grams

21 grams

Fresh Orange

1 each

3 grams

15 grams

Gala Apple

1 each

0 grams

0 grams

Fresh Pear

1 each

4 grams

20 grams

Bbq Sauce

1 oz

0 grams

11 grams

Honey Mustard

1 oz

0 grams

5 grams

Sweet & Sour Sauce

1 oz

0 grams

11 grams

Thursday Feb 1 Serving Size Fiber Carbohydrates

Cheese Breadstick W/marinara

1 serving

6 grams

43 grams

Teriyaki Meatballs

1 serving

No data available

1 gram

Rice

0.5 cups

1 gram

22 grams

Chef Salad

1 salad

0 grams

3 grams

Mini Snack Crackers

1 pkg

3 grams

30 grams

Roasted Cabbage

0.5 cups

0 grams

1 gram

Stir Fried Vegetables

0.5 cups

1 gram

6 grams

Chilled Mandarin Oranges

0.5 cups

2 grams

17 grams

Gala Apple

1 each

0 grams

0 grams

Fresh Orange

1 each

3 grams

15 grams

Granny Smith Apple

1 each

2 grams

21 grams

Ranch Dressing

2 oz

0 grams

4 grams

Italian Dressing

1.5 oz

0 grams

2 grams

Friday Feb 2 Serving Size Fiber Carbohydrates

Nachos

1 serving

3 grams

45 grams

Chicken Breast Bites

1 serving

3 grams

15 grams

Cheese Pizza

1 serving

4 grams

30 grams

Roll

1 roll

2 grams

22 grams

Veggies W/dip

1 cups

0 grams

2 grams

Steamed Broccoli

0.5 cups

2 grams

5 grams

Strawberry Cup

4.5 oz

0 grams

0 grams

Granny Smith Apple

1 each

2 grams

21 grams

Fresh Orange

1 each

3 grams

15 grams

Fresh Pear

1 each

4 grams

20 grams

Gala Apple

1 each

0 grams

0 grams

Red Hot Sauce

1 packet

0 grams

0 grams

Bbq Sauce

1 oz

0 grams

11 grams

Honey Mustard

1 oz

0 grams

5 grams

Sweet & Sour Sauce

1 oz

0 grams

11 grams

Milk Choices Available Daily Serving Size Fiber Carbohydrates

Skim Milk

1 carton

0 grams

11 grams

1% Milk

1 carton

0 grams

11 grams

Fat-free Chocolate Milk

1 carton

0 grams

20 grams

Lactose-free 1% Milk

1 carton

0 grams

11 grams

Condiments Serving Size Fiber Carbohydrates

Ketchup

1 packet

0 grams

3 grams

Mustard

1 packet

0 grams

0 grams