Carbohydrate Counts

Keystone, Pre-K PM Snack Menus, January 13 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Jan 14 Serving Size Fiber Carbohydrates

Honey Nut Cheerios

1 oz

2 grams

22 grams

1% Milk

1 carton

0 grams

11 grams

Tuesday Jan 15 Serving Size Fiber Carbohydrates

SNACK TORTILLA CHIPS RANCH

1 oz

2 grams

19 grams

Vegetable Juice

1 carton

0 grams

17 grams

Wednesday Jan 16 Serving Size Fiber Carbohydrates

Chilled Fruit Cocktail

0.5 cups

1 gram

18 grams

Honey Bear Grahams

1 package

1 gram

20 grams

Thursday Jan 17 Serving Size Fiber Carbohydrates

SNACK CRACKERS SPICY CHEDDAR

1 each

1 gram

14 grams

1% Milk

1 carton

0 grams

11 grams

Friday Jan 18 Serving Size Fiber Carbohydrates

Colby Jack Cheese Stick

1 stick

0 grams

0 grams

Mini Pretzels

1 bag

3 grams

17 grams

Milk Choices Available Daily Serving Size Fiber Carbohydrates

Skim Milk

1 carton

0 grams

11 grams

1% Milk

1 carton

0 grams

11 grams

Fat-free Chocolate Milk

1 carton

0 grams

20 grams

Lactose-free 1% Milk

1 carton

0 grams

11 grams