Carbohydrate Counts

Southern Avenue Elem. Charter, Breakfast Menus, September 23 - September 29

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Sep 24 Serving Size Fiber Carbohydrates

Turkey Sausage Wrap

1 serving

2 grams

22 grams

Strawberry Yogurt

1 serving

0 grams

19 grams

Raspberry Yogurt

1 serving

0 grams

19 grams

Blueberry yogurt

1 serving

0 grams

19 grams

Cherry Vanilla Yogurt

1 serving

0 grams

19 grams

Peach Yogurt

1 serving

0 grams

19 grams

Strawberry Banana Yogurt

1 serving

0 grams

19 grams

Granola

1 pack

2 grams

26 grams

Cinnamon Grahams

1 package

1 gram

21 grams

Honey Nut Cheerios

1 oz

2 grams

22 grams

Apple Jacks

1 oz

3 grams

24 grams

Cinnamon Toast Crunch

1 pack

2 grams

22 grams

Red Apple

1 apple

3 grams

21 grams

Fresh Pear

1 each

4 grams

20 grams

Fresh Orange

1 each

3 grams

15 grams

Orange Juice

4 oz

0 grams

15 grams

Apple Juice

4 oz

0 grams

16 grams

White Grape Juice

4 oz

0 grams

19 grams

SALSA PICANTE

1 serving

No data available

2 grams

Tuesday Sep 25 Serving Size Fiber Carbohydrates

Chicken Patty

1 patty

2 grams

6 grams

Biscuit

1 biscuit

3 grams

27 grams

Strawberry Toaster Pastry

1 package

6 grams

75 grams

Cinnamon Grahams

1 package

1 gram

21 grams

Honey Nut Cheerios

1 oz

2 grams

22 grams

Apple Jacks

1 oz

3 grams

24 grams

Cinnamon Toast Crunch

1 pack

2 grams

22 grams

Red Apple

1 apple

3 grams

21 grams

Fresh Pear

1 each

4 grams

20 grams

Fresh Orange

1 each

3 grams

15 grams

Orange Juice

4 oz

0 grams

15 grams

Apple Juice

4 oz

0 grams

16 grams

White Grape Juice

4 oz

0 grams

19 grams

Grape Jelly

1 each

0 grams

9 grams

Strawberry Jam

0.5 oz

0 grams

9 grams

Wednesday Sep 26 Serving Size Fiber Carbohydrates

Sausage & Bagel Breakfast Sandwich

1 bagel

2 grams

22 grams

Breakfast Donut

1 donut

2 grams

42 grams

Cinnamon Grahams

1 package

1 gram

21 grams

Honey Nut Cheerios

1 oz

2 grams

22 grams

Apple Jacks

1 oz

3 grams

24 grams

Cinnamon Toast Crunch

1 pack

2 grams

22 grams

Red Apple

1 apple

3 grams

21 grams

Fresh Pear

1 each

4 grams

20 grams

Fresh Orange

1 each

3 grams

15 grams

Orange Juice

4 oz

0 grams

15 grams

Apple Juice

4 oz

0 grams

16 grams

White Grape Juice

4 oz

0 grams

19 grams

Thursday Sep 27 Serving Size Fiber Carbohydrates

Turkey Bacon Biscuit

1 each

No data available

27 grams

Breakfast Bun

1 each

3 grams

41 grams

Cinnamon Grahams

1 package

1 gram

21 grams

Honey Nut Cheerios

1 oz

2 grams

22 grams

Apple Jacks

1 oz

3 grams

24 grams

Cinnamon Toast Crunch

1 pack

2 grams

22 grams

Fresh Pear

1 each

4 grams

20 grams

Fresh Orange

1 each

3 grams

15 grams

Banana

1 banana

2 grams

27 grams

Orange Juice

4 oz

0 grams

15 grams

White Grape Juice

4 oz

0 grams

19 grams

Apple Juice

4 oz

0 grams

16 grams

Grape Jelly

1 each

0 grams

9 grams

Strawberry Jam

0.5 oz

0 grams

9 grams

Friday Sep 28 Serving Size Fiber Carbohydrates

PANCAKE BITES MAPLE

1 serving

No data available

15 grams

Sweet Potato Cinnamon Roll

1 each

3 grams

38 grams

Cinnamon Grahams

1 package

1 gram

21 grams

Honey Nut Cheerios

1 oz

2 grams

22 grams

Apple Jacks

1 oz

3 grams

24 grams

Cinnamon Toast Crunch

1 pack

2 grams

22 grams

Red Apple

1 apple

3 grams

21 grams

Fresh Pear

1 each

4 grams

20 grams

Fresh Orange

1 each

3 grams

15 grams

Orange Juice

4 oz

0 grams

15 grams

Apple Juice

4 oz

0 grams

16 grams

White Grape Juice

4 oz

0 grams

19 grams

Sugar Free Syrup

1 oz

0 grams

10 grams

Milk Choices Available Daily Serving Size Fiber Carbohydrates

Skim Milk

1 carton

0 grams

11 grams

1% Milk

1 carton

0 grams

11 grams

Fat-free Chocolate Milk

1 carton

0 grams

20 grams

Lactose-free 1% Milk

1 carton

0 grams

11 grams

Juices Available Daily Serving Size Fiber Carbohydrates

Apple Juice

4 oz

0 grams

16 grams

Orange Juice

4 oz

0 grams

15 grams

White Grape Juice

4 oz

0 grams

19 grams